Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for the body and mind. When the prana is high, one feels healthy, alert, and energetic. Sudarshan Kriya™ elevates the prana by flushing out more than 90% toxins and accumulated stress, every day.
In deep rest and improvement of sleep quality.
In deep rest and improvement of sleep quality.
In deep rest and improvement of sleep quality.
3 days, 3 hours/day
Online or in-person
325 EUR (Student 225 EUR, 3 Repeater 95 EUR)
Te brinda los siguientes beneficios:
It is a different kriya, a different technique altogether. In Sudarshan Kriya™, the breath is used to access an inner rhythm and tap into an inner energy. However, in Shakti Kriya, the rhythm of the breath is not used, but one that is much more innate to oneself.
Shakti Kriya brings many benefits to practitioners including increased vitality and energy, reduced levels of stress and anxiety, deeper relaxation and sleep, better quality of meditation and Sudarshan Kriya™ practice.
Those who have done the Art of Living Part-1 (Happiness Program) plus at least one Art of Living Part-2 (Silence Program) are eligible. However, those with specific medical conditions (listed below) may not attend the course.
Do consult your doctor before registering if you believe you have any of the above or other medical conditions.
Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.
He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.
Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.
He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.
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