Introductory Workshop

Uncover the secrets of ancient breathing and meditation practices. See for yourself how Sudarshan Kriya™ can be a game-changer for your mental and emotional health.

INHALE GOOD HEALTH, EVERYDAY!

Within the breath is the unexplored secret of life. And Sudarshan Kriya™ is the key to it.

Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for the body and mind. When the prana is high, one feels healthy, alert, and energetic. Sudarshan Kriya™ elevates the prana by flushing out more than 90% toxins and accumulated stress, every day.

SUDARSHAN KRIYA™

The exclusive deep breathing technique of the Art of Living

SUDARSHAN KRIYA™

The exclusive deep breathing technique of the Art of Living

Numerous scientific studies validate the emotional, physical, mental and spiritual benefits of the regular practice of Sudarshan Kriya™. This rhythmic breathing exercise:

Harness Balanced Energy with Sudarshan Kriya

Improves mental health

Boosts brain function

Allays insomnia

Lowers biochemical markers of stress

Optimizes immune function

Enhances cardiovascular and respiratory function

These are some of the benefits of the Art of Living Part 1 (Art of Breathing) course

3x increase 

In deep rest and improvement of sleep quality.

3x increase 

In deep rest and improvement of sleep quality.

3x increase 

In deep rest and improvement of sleep quality.

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Duration

3 days, 3 hours/day

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Mode

Online or in-person

Fee

325 EUR (Student 225 EUR, 3 Repeater 95 EUR)

Contenido de las clases

  • Day 1
  • Day 2
  • Day 3
  • Day 1

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We are backed by over 100 scientific studies and covered in top media publications 

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Upcoming courses

Incluida en la compra de tu curso

Membresía Gratuita de El Arte de Vivir

Te brinda los siguientes beneficios:

  • Introductory breathing and meditation workshop.
  • Guided Meditations.     
  • Breathing classes.

PARTICIPANT EXPERIENCES

What do learners say?

Frequently Asked Questions

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Our yoga and breathing exercise classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Program’ functionality to find meditation and breath workshops near you. 

How can I find a breathwork class near me?

Our yoga and breathing exercise classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Program’ functionality to find meditation and breath workshops near you. 

How long is the course?

The course lasts 9 hours over 3 days.

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There are no prerequisites. All above 18 years of age are welcome!

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There are no prerequisites. All above 18 years of age are welcome!

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

1 billion

people reached