Introductory Workshop
Uncover the secrets of ancient breathing and meditation practices. See for yourself how Sudarshan Kriya™ can be a game-changer for your mental and emotional health.
Uncover the secrets of ancient breathing and meditation practices. See for yourself how Sudarshan Kriya™ can be a game-changer for your mental and emotional health.
Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for the body and mind. When the prana is high, one feels healthy, alert, and energetic. Sudarshan Kriya™ elevates the prana by flushing out more than 90% toxins and accumulated stress, every day.
Numerous scientific studies validate the emotional, physical, mental and spiritual benefits of the regular practice of Sudarshan Kriya™. This rhythmic breathing exercise:
In deep rest and improvement of sleep quality.
In deep rest and improvement of sleep quality.
In deep rest and improvement of sleep quality.
3 days, 3 hours/day
Online or in-person
325 EUR (Student 225 EUR, 3 Repeater 95 EUR)
Te brinda los siguientes beneficios:
PARTICIPANT EXPERIENCES
Our yoga and breathing exercise classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Program’ functionality to find meditation and breath workshops near you.
Our yoga and breathing exercise classes are conducted all over the world, both online and offline. You can use this website’s ‘Search Program’ functionality to find meditation and breath workshops near you.
The course lasts 9 hours over 3 days.
There are no prerequisites. All above 18 years of age are welcome!
There are no prerequisites. All above 18 years of age are welcome!
Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.
He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.
Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.
He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.
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