Learn Breathing Techniques in Introductory Sessions

Introductory Workshop

Uncover the secrets of ancient breathing and meditation practices. See for yourself how Sudarshan Kriya™ can be a game-changer for your mental and emotional health.

SUDARSHAN KRIYA™

The exclusive deep breathing technique of the Art of Living

Harness Balanced Energy with Sudarshan Kriya

Improves mental health

Boosts brain function

Allays insomnia

Lowers biochemical markers of stress

Optimizes immune function

Enhances cardiovascular and respiratory function

Contenido de las clases

  • Day 1
  • Day 2
  • Day 3
  • Day 1

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Course Content

Art of Living Part 1 (Art of Breathing)

In this course, you will learn:

Sudarshan Kriya™: Discover Art of Living’s world-famous, patented breathing exercise that has helped over 500+ million people achieve better mental health. 

Yoga Beyond the Body: Practice specific yoga exercises and poses to boost your physical health, mental clarity, emotional stability and spiritual oneness.

Mechanics of Mind: Learn how to manifest your intentions better by learning how to still your mind and marshal your thoughts. 

Guided Meditations: Dive deeply into powerful yet effortless guided meditations for stress that will help you find your sea of zen.

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Duration

3 days, 3 hours/day

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Mode

Online or in-person

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Fee

325 EUR (Student 225 EUR, 3 Repeater 95 EUR)

These are some of the benefits of the Art of Living Part 1 (Art of Breathing) course

PARTICIPANT EXPERIENCES

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